Unpopular opinion: everyone needs therapy. Popular opinion: not everyone can afford it. Therapy is freaking expensive. Even if you have insurance, you can still end up with a ginormous bill after just one fifty-minute talk sesh. Big Yikes. But therapy is also incredibly important. So, what are you supposed to do when you want to up-level your mental health, but you don’t have money to spend?

Wanna know what’s sweeter than all that Halloween candy you ate over the weekend? Saying yes to yourself.